Understanding Your Capacity

uturn3I've been rethinking my own capacity and I want to invite you to re-think your own capacity. In the next few blogs, I'll be exploring my need to re-think what my own capacity is; Why I am having to re-think my capacity and your need now to re-think your capacity; my progressive revelation of the fallacy of such terms as "high capacity leader" and most important is this--if we do not understand our own limits in this life, we will never be content, satisfied or happy!EXCEEDING OUTPUTOver-extending yourself is stretching your physical, emotional, financial, vocational, and relational boundaries to the point of depletion. Have you ever heard the expression someone says when the money is running tight. It goes like this: “There is too much month for too little money.” Translated it means, “I’ve run out of money to pay all my bills and it’s only the middle of the month.” That’s what happens when we overextend ourselves; there’s more being asked of us than we can give.This overextending causes stress to accumulate: the stress at home, in the workplace, during travel, it all piles up like a huge stack of dirty laundry. Stress, as we all know, is deadly to our health. Every doctor and therapist will tell you that unresolved stress is going will “do you in.” Stress works itself out through our blood pressure, and attacks our vital organs. Stress releases a toxin that when built up leaves it’s marks inside of us. We live with a tyranny of the urgent mentality with drives us, manipulates us, and sucks life and passion right out of our marrow and veins. Everything must be done now. Everything has to be quick.Professions that call for high emotional investment in people, otherwise known as “helping professions” need to take note. Examples include ministers, counselors, social workers, nurses, doctors, teachers. The principle that anyone involved in a helping profession needs to uphold is this: Those who care must be cared for. No one is the exception to this, not even you! An important step in learning to live your life within limits is to confess, “There are no exceptions to this principle. Not even me!”In the military world, men and women who have repeated multiple deployments, living in harms way for extended periods of time apart from loved ones, experience signs and symptoms of the burn-out and depletion I am describing. I have three sons who serve as officers in the United States Army. When they are deployed, I see firsthand the stress on their wives, children, and in their own souls. I also sense my own stress rising when they are deployed. Sometimes, I can’t sleep if I know they are truly in harm’s way.I’ve worked with numerous people who work in the area of disaster relief and in crisis situations for large organizations. After flying overseas or travelling to a site where a hurricane, earthquake, or human plight has developed, they go into fierce action-mode, doing everything possible to save lives and alleviate suffering. IT always takes a toll. One relief worker who is employed by a United Nations relief agency came to our retreat and introduced himself with these words: “I’m DOA. Dead On Arrival. I’m spent and have no idea where I left my heart along the way.”PREVENTATIVE CAREMost people in the developed world know to wash their hands before eating. By washing your hands, you are preventing the spread of germs that can make you sick. In developing countries, many cross-cultural workers will teach people about drinking water that is safe. They say, “Urinate over there and keep this area clean and pure so nothing bad will go into the water.” Again, it’s a simple truth to keep people healthy. Learning to live within your limits is a simple preventative principle that will help you stay healthy. All aspects of caring for yourself are really preventative work. Preventative care is an important part of the work within the work. It’s never a selfish act to care for yourself! Never! In the bigger picture of life and health it is stewardship.I tell people this simple proverb: “Know before you go!” and what I mean by that is you need to know some basic life principles before you go and give your heart away for a cause, a mission, an organization or a company. This by far is the most identified regret of my entire life.To explore your own limits, consider these categories that will help you as you begin setting realistic limits for yourself.First, consider how you can conserve energy, as in “your” energy. We need to learn some conservation skills. We simply cannot give all of our energy all the time. No one ever told me this. I was taught to give my all and that my all was needed, if not demanded. I was also taught, via sermons, and books, and stories, that even God expected my all. Now I know this is simply not true. Even Jesus did not even begin his thirty-six month mission on earth until he was thirty years old. With the kind of thinking that was ingrained in me, I found myself wondering “Jesus wasted a lot of time. What if he had begun earlier in life; hung up his tool belt by age 18 and started out then…look at how much MORE he could have done.”Winston Churchill, the undeniable leader of the Free World has much to teach emerging leaders here on the “know before you go” principle.In Paul Johnson’s biography of this legendary British hero, Churchill, we read these words:In 1946, I had the good fortune to ask him a question:“Mr. Churchill, sir, to what do you attribute your success in life?”Without pause or hesitation, he replied:“Conservation of energy. Never stand up when you can sit down, and never sit down when you can lie down.”Johnson then goes on to explain the idea of conserving your energy on an every day basis:Churchill was capable of tremendous physical and intellectual efforts, of high intensity over long periods, often with little sleep. But he had corresponding powers of relaxation, filled with a variety of pleasurable occupations, and he also had the gift of taking short naps when time permitted. Again, when possible, he spent his mornings in bed, telephoning, dictating, and receiving visitors.Second, embrace the idea of living life in rhythm, not in balance.As we have already seen, the idea of balance is a lie. It simply cannot be maintained. Despite all the seminars, books, and TED talks, balance is bunk. Rhythm is doable and allows you to develop your own understanding living life in limits. I have a friend who is a Registered Nurse in a Cancer Ward at a leading hospital. She works three days “on” and four “off.” Her three days on are twelve-hour shifts that sometimes extend to 13 hours—even 14 some days when there is so much documentation needed. Her first day “off” is useless to her. She is so tired, so exhausted, so “spent” that she told me, “On my first day off, I’m no good to anyone. I just sleep, “veg” and eat. By the second day off, I’m sensing who I am again, and go out for lunch or dinner with a good friend.” It’s a necessary limit and rhythm that she has come to understand about her own life and need for recovery. In my book, THE JESUS LIFE, I explore rhythm in three important chapters. Order it here!Third, steward your output by mentally and emotionally disengaging after you work. I coach leaders to leave their work at work and do not do work in your home if at all possible. If you work at home, define a definite workspace. Hint – this should NOT be your bedroom. In defining work areas, you actually create mental and emotional space.My wife and I do not speak, mention, or chat about the name of our work, people we work with, or issues relating to space on our days off or in our home after work hours. To talk about our team is to talk about work. We’ve set high boundaries here and limit our conversations to issues pertaining to us, our kids, grandkids, close friends, and vacation plans. We literally try to set our mind to ease by saying “This is not a Sabbath conversation. Let’s talk about this tomorrow.”After every great output of energy, plan and schedule a time for input. Give yourself what brings you life. Give yourself permission to live and not just work. After you spend enormous time and energy involving yourself in a project or travel obligation, know that you need some recovery time. You cannot simply give and give and give. This is a deadly mistake that will lead to burnout and depression. You have to replenish.I travel internationally and after doing this for several years, I’ve learned that just the trip alone and the changing of time zones and the stress of waiting and delays and security issues requires that I need to set aside calendar time to re-coup. Last year, I traveled to India. I flew all night and half of the next day to get there. I arrived and was whisked away in a taxi to give a talk. It was one of the biggest mistakes of my life. I was completely zoned out. Now I know better. I “know before I go” and build in a day or two to get adjusted, to rest, and to have time to collect my thoughts.After a time of intense work, how about taking a couple of days for yourself—to go see a “sight” or to have some life giving experience? Could your spouse join you for an extended time “off” knowing that you’ve been “on” so much lately? By thinking like this, you will insulate yourself from the crisis of cramming too much in and doing too much. Build in your time off before you go. Work this out with your boss and team and call it “Compensatory Time” or something that will give you permission to take good care of yourself. This is vital and key to learning to live within your limits.Fourth, face the truth that you cannot do everything and do everything well. We cannot burn the candle at both ends. Jesus wisely asked three penetrating questions to his followers—not to people who were considering following him—but to those who had already signed up. His questions were:Are you tired?Are you worn out?Are you burned out on religion?These three questions give us permission to know our limits and grow in our own self-awareness of how we are really doing and to care for our souls. So many people are living in one of these three unhealthy spheres that Jesus describes: physical exhaustion, mental anguish involving guilt and shame for not doing more, and then the big one which leaves us totally worn out - being burned out - that state where we live like we’re fried without the hope of recovery.______________________________________________The above is taken from the chapter in Inside Job titled: Understanding your Limits: Learning to say No in order to say Yes! Check the book out here: Inside Job

The Care of the Soul

The Care of the Soul is the answer to these questions!The care of the soul is not a program to be mastered; not an agenda to be followed; not a curriculum in which we advance. The care of the soul is a way of life—a way taught by Jesus, followed by the early church, practiced in communities in the mid centuries and almost entirely forgotten and neglected by the modern church today.This way of life is a clarion call to pay attention to God in the world and in your own life. Soul Care is about awakening to what really matters in life—far, far more than monetary success, personal achievement and individual significance. The more modern we become, the more likely we are to both forget and ignore the old, ancient ways that we see in the Scriptures. In today’s world, we value the fast and swift; the busy and the one who can multi-task efficiently; the strong and convincing.  By returning to our roots, we find a whole, other way to live--a way the ancients knew and practiced--a way that brought them life in the midst of trials and tribulation. We need this hope today, don't we?Our souls are in need of great care because there is great violence happening in the world today and great violence in our inner lives. The world seems so thin—so much turmoil—so much disturbing us. We seem on the brink of war with so many. Our inner worlds are in turmoil too! We’ve become over-medicated; over stimulated and over committed. We can’t do it all. We can’t keep up. We’re not sleeping well anymore and there always seems to be a committee meeting happening in our minds when we try to be silent.  The expectations we care in our minds about our work, marriage, money, relationships and witness to the world can sink us. They are heavy, often conflicting with one another and sometimes confusing. We need help.[tweetthis]The care of the soul is a non-linear, fluid and kinder way of life.[/tweetthis] Soul Care has a predictable movement which involves these developments:- an awakening that we need to tend to our inner life.- a confession that we can’t do this on our own and that we need help.- a humility to become a beginner in something we’ve never been good at but need to master.- a guide to show us the way forward.Perhaps we need to just stop here and say that the reason why there is so much resistance to the care of the soul is because we are not really good at all at: awakening, confessing, being humble and realizing we need a guide. Our culture has shaped us into almost the exact opposite of each of these postures of the heart. We have been led to believe we are already the enlightened ones. We have no need of confessing anything because we feel we have not done anything wrong. We are stiff-necked not bowing to anything or anyone. Thinking that we are the real trail blazers we have no need of guide because there is simply no time to ask anyone for guidance.Caring for the soul is seen first and foremost in the life and teachings of Jesus, himself. Since he said, “I am the way…” we would do ourselves some good here if we remembered that the first followers of Jesus never called themselves “Christians.” They referred to themselves as the “followers of the way.” This is mentioned five times in the book of Acts alone.I’m sorry that the church, in general, is not much help here. Addicted to programs, attendance and performance, we must return to the ancient ways to find our own ways of doing our life. I lament this so often as I travel, experience and witness the unfolding of our American attempt to be the church.  Personally, I feel like we are on thin ice with our smoke machines, performance driven ways and spectator like methods of worship.  I'm so thrilled to share a new and just released resource with you here. Our friends, Mark and Carrie Tedder have now released a way for house churches, missionaries, those who travel; those who can't go to church--a new way to worship. It's called, "Scattered and Small" and you can view it here. It's a way to worship without the frills and trappings and for those who might want intimate, small and more reflective.  I am thrilled to discover churches that embrace the care of the soul for the sake of others as a basic tenet of their life. I'm so glad to say, I know of many and lift of the chalice of my life to greet their life.Throughout the history of our faith, individual men and women have stood up and stood against the tide of culture defining our faith and how to do our faith. Throughout time, there have always been individual voices beckoning us this way or that way and a part of caring for your soul is listening to the voices who speak with authority, clarity and conviction.  Perhaps, you might decide to start reading books published 100 years ago–for in these pages, you will find a more distilled voice–a voice that we can benefit from in today's modern world. Ancient wisdom still lives today and helps us today.Potter’s Inn is a resource to individuals who seek to care for their soul and then offer that same care to others. Our Aspen Ridge Retreat is a place people can come to be trained, receive guidance from our trained spiritual guides, and explore more resources we offer.To get started or to continue in the journey of caring for your soul, I’d like to suggest the following places to dig in:

  1. Get and read, Embracing Soul Care and do a daily reading. Use it as couples, in small groups, with a friend or alone. There are short entries to grasp some new thinking. Also, consider reading Soul Custody. Use this as a guide because there is a short study at the end of each chapter.
  2. Consider having a spiritual guide—a spiritual friend where you can enjoy conversations that are deep; life-giving and healing. At Potter’s Inn, we offer this through Skype, but also in person at the retreat.
  3. Attend a retreat this coming year. Consider the Potter’s Inn hallmark retreat: The Soul Care Experience. It’s a five-day, guided retreat covering the life-giving themes of soul care. The May 2016 is almost full but there is room in the fall retreat in October.
  4. Consider the Soul Care Institute, which is a two-year, cohort modeled training initiative led by seasoned veterans in the field of soul care.

Caring for your soul is a spiritual journey that has tremendous benefits for our physical life, our human bodies and minds–who always seem to beg for more!  It is a journey of the heart and mind, where a place of convergence begins to flow onward and inward.Blessings as you move onward and inward in the care of your soul this year!  

The Dignity of the Work

work-man-at-work-ipad-numbersThe role of the marketplace worker—the teacher—the firefighter—the doctor—the small business owner—is, first of all, to be present. Through your presence, you bring a witness that it is not only you who is present but God is present through you. By showing up in the dailiness of your work be it glamorous or dirty, your presence is a witness that we are not alone—that God is with us. Our confusion in our soul is often in the crux of our soul. We think we have to become “more”—something more than we are right now. The real work of life begins when we simply learn to show up.In a world where we face competition, rivaling priorities and busyness, presence is perhaps one of the most under-estimated and unappreciated aspects to being in the marketplace and not of the marketplace. To show up in your work zone is to awaken to the realization that God has already gone before you. When you open the door to your work, God is already there ahead of you--not behind you. Being assured of this fact can transform how you work and the way you work.We do not just encounter God in our church. We encounter God just as Jesus encountered people in the marketplace. Wherever people are—God is too! [tweetthis]“Bidden or unbidden, God is present.” [/tweetthis]This adage is for ordinary people, who have ordinary jobs, to become aware and awake to the fact that God is with us. [tweetthis]There is no work zone where God is absent.[/tweetthis][tweetthis]That imaginary line that some folks have drawn between sacred work and secular work needs to be erased.[/tweetthis] All work is sacred and to show up in your work clothes and to put on your uniform—whatever that may be: tie or stethoscope or steel tip toe boots, God walks with us. We bring the incarnation of God to the workplace through our skin; our voice and our hands.When we create, we engage in the Genesis creation of making something happen—every day and each day. When the school bell rings- creation begins.When the email comes in,-creation begins.When the voice mail is listened to-creation begins.When your door closes or you enter the cubicle--the work zone begins. Our work, no matter how menial; how significant; important or bland is a part of the unfolding of God’s hands touching the world through our own.----------------------------------Two resources that will help you explore this more deeply are the chapter in Soul Custody which is titled: Soul Vocation: Choosing What to do with your life and Inside Job: Doing the Work within the Work