Have you joined our Unplug Challenge yet? We challenge you to commit one day a week to set aside the distraction of technology. You won’t be disappointed in your commitment. We have a inspiring testimony to share with you from a friend Leah who lives overseas… "I live overseas and have a million reasons to live on my phone. I am in a long distance relationship, my friends live in ten different countries and my family sends updates via text, not carrier pigeon. My phone is often my shield from my loneliness. If I feel isolated or forgotten I can pick it up, send a text and reenergize my extrovert streak that often feels neglected in a foreign land. "I am also a member of the media and spend at least 40 hours a week monitoring and writing stories on screens. I get paid to follow tweets, watch competitors’ broadcasts and check Facebook. When I get home I feel drowned in pixelated light and just want to chat and tell someone about my day. Remember when I told you I was in a long distance relationship? I.e. I get back on a screen. For years I have picked a day to isolate myself from social media, but since moving abroad I have struggled to keep a routine. When I do un-plug, I often feel like I’m falling behind on work emails or worse, missing vital details in the lives of those I love ‘back home’. Other times I am so overwhelmed by screens, I randomly and totally disengage. As healthy as it feels and is, it also hurts those I didn’t warn. The most vital element of unplugging for me is telling my friends and family in advance that I will temporarily be out of touch. The tricky part is actually sticking to my word and keeping the phone out of reach. Without my device, I am able to better recognize my reality and address areas of my soul that usually go unchecked. Why do I feel lonely? Why do I feel more engaged with technology than I do with people? Why am I having a hard time focusing on finishing simple tasks without distractions? I start to realize my dependencies and my phone starts to sound a lot like a drug. I start sounding like an addict. In the absence of social media and my electronic buddy, I become better friends with those who live around me that I often overlook. My time is filled with soulful engagement and my eyes readjust to seeing pupils, not pixels. Though it’s crucial to stay connected to ‘home’ I need to remain diligent in digging deeper into building one here, too."- Leah Ready to Unplug? Read more about the challenge HERE. Print the commitment card and choose one day a week to unplug from technology. We'd love to hear your story. Share it below!